Tai Chi and Universal Seated Exercises
Audio CD - Full spoken instruction

Tai Chi T-shirts and Sweatshirts


I have produced an AUDIO CD, with full spoken instruction of
Tai Chi and universal seated exercises.
All the exercises are gentle and must be carried out to your own ability,
soft and slow, no jerky movements.

I have personally selected the exercises, of which there are many.
As I believe these to be of great benifit to you, and are easy to follow.

The CD is suitable for any age group and level of fitness.
Do not force anything that you do.

If you are brave enough you could even do these exercises on the
train or bus to work!
Even suitable for doing on an aeroplane or after a long journey.

   

                    INDEX OF EXERCISES
Neck
Cow Looking At The Moon

Wrists

Elbows

Shoulders

Hands Opening And Closing Like A Flower
Hands Opening And Closing Like A Fan

Feet

Floating Arms
Hold A Ball
Offer Your Hand To Be Kissed (my name for it)
Roll A Pencil
Push The Mountain
Dragon Plays With Pearl
Lion Stepping
Chicken Stepping
Breathing Ball
Patting                                                                   
                         

                         
Cost of CD   -   £6.95
                        £1.50 postage and packing (UK)

Dispatched in 2-3 days.

An Audio download is available on Lulu.com  an American site.
Click on above picture for link
Please check exchange rates before downloading.

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TAI CHI T-SHIRTS AND SWEATSHIRTS

THESE ARE NOT MASS PRODUCED
THE DRAGON HAS BEEN DESIGNED BY MYSELF

The t-shirts and sweatshirts each have an embriodered motif of a
green dragon cuddling the yin/yang symbol.

The motif is small. only measures approx 2 inches by 2 inches
for all those people that don't want a great big statement.

The garments are made by Fruit Of The Loom

T-shirt is 100% cotton - ideal for summer training
Sweatshirt is 70% cotton 30% polyester - ideal for keeping warm after training

 

T-shirts white - 
Medium - measures 20 inches approx from armpit to armpit (size 14)
Large   - measures 21 inches approx from armpit to armpit (size 16)

T-shirts black -
Medium - measures 20 inches approx from armpit to armpit (size 14)
Large  -  measures 21 inches approx from armpit to armpit (size 16)

Sweatshirts black only -
Small - measures 19 inches approx from armpit to armpit (size 10)
Meduim - measure 21 inches approx from armpit to armpit (size 14)
Large - measure 23 inches approx from armpit to armpit (size 16)

 

 

 

 

 

 

 

Above are examples of the white t-shirt, black sweatshirt and a close up of motif.

If you require several or a different size please e.mail me.
They take 2 weeks to order depending on how busy the embrioderers are.

Delivery from stock 2-3 days.